If you’re looking for a unique family outing that combines stunning scenery, a splash of adventure, and a chance to connect with nature, wild swimming in Orkney, Scotland, might just be the perfect choice.

After a phonecall from Dan's Mum during our trip in Orkney, she mentioned she just watched a show where they were Wild Swimming in Orkney and that we should give it a go - its supposed to be really good for your body, how true that is I don't know but I do know that it wakes you up!!

This archipelago, perched off the northeastern coast of Scotland, is a hidden gem with its rugged coastlines, crystal-clear waters, and a peaceful vibe that feels like a step back in time. Whether you’re dipping your toes in for the first time or you’re seasoned swimmers, Orkney offers a magical backdrop for a family-friendly wild swimming experience. Here’s a little guide to get you started, along with some handy safety tips to keep everyone smiling!

Why Wild Swimming in Orkney?

Orkney is a paradise for nature lovers. With over 70 islands (about 20 of them inhabited), you’ll find plenty of spots to take a refreshing dip.

 The waters here are often chilly but incredibly clean, thanks to the strong tides and unspoiled environment. Imagine swimming (or just dipping) with views of ancient sea stacks, sandy beaches, or even the occasional seal popping up to say hello! Places like the Bay of Skaill, near the famous Skara Brae, or the sheltered waters of Scapa Flow offer calm, inviting spots for families to enjoy. Plus, the sense of freedom and the stories you’ll tell afterward make it an unforgettable adventure.

A Few Family-Friendly Swimming Spots:

• Bay of Skaill: This sandy beach is gentle and shallow near the shore, making it great for kids to paddle while parents keep an eye out. It’s also near a historic village, so you can pair your swim with a little exploring.
• Yesnaby Cliffs: For families with older kids who love a bit of drama, the wild waves and rock pools here are exciting—just stick to the calmer pools rather than the open sea.
• Scapa Flow: Known for its sheltered waters, this huge natural harbor is a peaceful spot for a swim, with plenty of space for everyone to splash around.

We have put together a map of the locations we personally visited on our trip to Orkney. These locations are only on the mainland of Orkney but there are many more wonderful locations for your to swim if you venture off the mainland.

Here are a few Tips to Stay Safe While Wild Swimming

Wild swimming is heaps of fun, but it’s always smart to keep safety first—especially with little ones in tow. Here are some tips to make sure your family’s Orkney adventure is all giggles and no worries:

1. Check the Weather and Tides: Orkney’s weather can change faster than a toddler’s mood! Look up tide times and weather forecasts before you head out. Calm, sunny days are best for beginners, and knowing when the tide’s coming in keeps you out of tricky spots. A great site for tides is: https://www.tideschart.com/United-Kingdom/Scotland/Orkney-Islands/Orkney
2. Start Small: Pick a spot with shallow, calm waters for your first family swim. Let everyone get comfy with the temperature (it’s brisk!) and the feel of the sea before venturing deeper.
3. Dress for the Chill: The water in Orkney is refreshing—to say the least! Pack wetsuits, swim socks, or even rash vests for the kids to keep warm. Towels, cozy blankets, and a flask of hot chocolate for after are must-haves, too. Personally we didn't have all this kit and just braved it with our normal swimming costume, those swimming shoes and a towel for when we got out! 
4. Watch Your Step: Some beaches have slippery rocks or seaweed. Take it slow, wear water shoes, and hold hands with younger swimmers to avoid any tumbles.
5. Swim Together: Stick close as a family and keep an eye on each other. It’s more fun that way, and you’ll all feel safer knowing someone’s nearby.
6. Know Your Limits: The sea can be unpredictable, so don’t push too far out. If the waves pick up or the wind gets strong, it’s okay to call it a day and build a sandcastle instead!

The Amazing Benefits of Wild SwimmingBeyond the fun and beauty, wild swimming comes with some fantastic perks for the whole family! It’s like a little gift from nature that keeps on giving. Here’s why it’s worth a try:

• Boosts Happiness: Splashing in cold water releases feel-good vibes (those fancy endorphins!), leaving everyone grinning from ear to ear.
• Builds Resilience: That chilly dip helps kids and adults alike feel brave and strong—perfect for family bonding and a confidence boost.
• Connects You to Nature: Swimming in the wild lets you feel part of something bigger, from the salty waves to the curious wildlife. It’s a screen-free way to recharge.
• Keeps You Fit: Paddling around is a gentle, full-body workout that’s easy on the joints and great for all ages.
• Soothes the Mind: The calm of the water and the sound of the sea can melt away stress, making it a lovely reset for busy families.

Making Memories in Orkney

Wild swimming in Orkney isn’t just about the swim—it’s about the whole experience. Pack a picnic to enjoy on the beach, look out for puffins or otters, and let the kids marvel at the wide-open spaces. The islands have a special kind of magic, with history around every corner and nature that feels alive. After your swim, you might even stumble across a Viking ruin or a friendly local with a tale to tell.So, grab your swimsuits, gather the gang, and dive into a wild swimming day in Orkney. It’s a chance to unplug, splash around, and make memories that’ll have the whole family talking for years. Stay safe, have fun, and enjoy the chilly thrill of Scotland’s northern waters!